If you feel anxious

I have a great tip for you.

Recently I learned that the brain can’t feel anxious and grateful at the same time.

Disclaimer: I am not sure if this is entirely true. But carry on reading because the process still works!

So the last few times that I felt anxiety creeping in, I made a conscious effort to remember things that I am grateful for.

My Son. Today. Family. Friends. Love. Faith. A passion. Life.

I’m just speaking for myself here but it really calmed me down.

I repeated the things I am thankful for. I pictured them.

Doing so brought me back to the present moment.

Breathing works too

Even if the science isn’t true, the process does have the required effect.

I made a TikTok about this topic and the community commented that it helped some of them too.

@wanaptv

Try this my ##anxiety crew ##positivementalhealth ##anxietytips ##grateful ##spiritualtok

♬ Just for me - PinkPantheress

So if you want a simple but effective (for me certainly) method that maybe able to reduce your anxiety, then do try this.

I am not an clinical expert I am just one of you.

But if something can help then it is our duty as citizens to share that with others.

This is how we can heal as a community.

Anxiety is very common these days. In particular, in a post Covid world.

If you have any simple tips to help with anxiety please share them in the comments section.

Please do join the conversation.

I am determined to improve the mental health of our community and I need your help along the way!

It’s always an honour to hear from you so please DM, email or use the contact page

Infinite Blessings for your day ahead ✨✨✨✨✨

Shez - The Urban Hippy 💜